‘The Strong Mama Project is a 12 week online fitness programme delivered by London Fitness Mamas.

We work with women at all stages of their postpartum journey, whether you are 6 months or 6 years into being a mama.

We've got you. Workouts are accessed on your app along with weekly/fortnightly coaching calls with a specialist postnatal PT

Our sole focus is to simplify fitness, nutrition and wellness for London mamas."