Get Stronger, Toned and Energised

Fitness That Fits Your Life!

As a busy mum, it’s not always easy to put yourself first. Between school runs, work, and family life — or navigating the changes of menopause — finding the time and energy for exercise can feel impossible. That’s where Michael Brigo of  BrigoPT  can make the difference!

Busy women choose BrigoPT for a number of reasons:

• One-to-one personal training — Michael offers flexible sessions and will come to you at home or meet you in the park, so your fitness regime fits into your day.

• Made for women — Michael specialises in training women, and at every stage of life including pre and post-natal, raising a family, peri- and post-menopause.

• Realistic food guidance — There are no fad diets, just simple and realistic tweaks to help you feel more energised, toned, and confident.

Start with a FREE ‘Look & Feel Better’ Taster Session:

• Your first step is easy – Michael offers a free taster session so you can see if his approach works for you. A one-to-one session designed around your goals, body, and lifestyle.

• Together with Michael create a fitness routine that fits your work and life schedule

• See how fitness can be realistic and enjoyable

• Experience a personalised workout

• Limited spaces are available, so don’t delay giving it a go!

For more information or to book your free session, please visit the  BrigoPT website .